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The latest scientific research suggests that pomegranate extract is tremendously beneficial in the treatment of cardiovascular diseases, especially when it comes to preventing atherosclerosis. Atherosclerosis is a medical condition in which coronary arteries tend to thicken due to excessive fat accumulation.
In addition to their ability to reduce inflammation and normalize blood pressure, pomegranates can do much more to boost your overall health. Moreover, pomegranates enhance blood flow in the cardiovascular system. Experts explain that regular consumption of this fruit helps you prevent heart disease and sudden heart attack.
Pomegranates are tasty and healthy. This fruit is packed with essential nutrients, and their combination offers a huge number of medical benefits. Here some of the top benefits you can enjoy by consuming pomegranates;
- -Decreased bad (LDL) cholesterol
- -Their anti-inflammatory properties help in relieving inflammation
- -Antioxidants in pomegranates prevent heart diseases
- -Their high vitamin C content aids in fighting infections
- -Eat pomegranates regularly to prevent diabetes, lymphoma, breast and prostate cancer
- -This fruit melts body fat, specifically visceral fat, which is the most dangerous type of fat
- -It prevents DNA damages
- -Pomegranates reduce the accumulation of plaque in the arteries and prevent clotting
- -They enhance liver function
- -Pomegranates protect babies. A study has shown that by drinking pomegranate juice during their pregnancy, future mothers protect their baby’s brain
- -Pomegranates are great for your dental health
- Indulging in raw pomegranates is the best way to eat them, but you can also sprinkle the pomegranate seeds over your salads or add them to your desserts.
- Always buy fresh pomegranates with rich color on their skin, and remember, no spots or cuts. Try finding large, smooth and firm fruits.
- Keep your pomegranates in a dry and cool place, and they will preserve their freshness for an entire month.
- If you decide to keep them in your fridge, your pomegranates will last for 2 months.