Vegan Avocado Toast!!

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

 This simple dish is super easy to make, satisfying and, thanks to protein-rich chickpeas, extremely filling.

Join over 3.000 visitors who are receiving our newsletter and Get our best Healthy Recipes & Nutrition tips Straight to your INBOX!!
We respect your privacy and take protecting it Seriously

Ingredients  [ For 2 to 4 people ]    [   Preparation time : 15 minute  –  Cooking time : 20 minutes  ]

Avocado Toast

  • 4-6 slices of your favorite bread (GF if required)
  • 1 ripe avocado
  • chili paste (I used sambal oelek)
  • a handful of radish sprouts OR baby rocket/arugula (OPTIONAL)
  • ½ lime or lemon (OPTIONAL)
  • salt and pepper to taste

Spiced Chickpeas

  • 2 cups cooked chickpeas (about 1 cup dry)
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 2 tsp smoked paprika
  • ½ tsp hot chili powder
  • salt, to taste

Preparation Method

  1. Place chickpeas in a colander for a few minutes to drain them well. You may want to save the canning or cooking liquid (if you cooked them yourself) for another use like a chocolate mousse or vegan meringues, for example.
  2. If you cooked the chickpeas yourself, let them cool down completely before pan roasting them.
  3. Mix all the spices together with a few pinches of salt in a small bowl.
  4. Heat up a heavy bottomed pan on a medium-high heat. Pour 2 tablespoons of olive oil into the hot pan and wait a few seconds for the oil to heat up.
  5. Chuck dry chickpeas into the hot oil. Stir the chickpeas from time to time so that they don’t burn.
  6. Sprinkle chickpeas with mixed spices and stir the spices in.
  7. Turn the heat off but keep on roasting the chickpeas in the residual heat until they are evenly coated in spices and the spices become fragrant.
  8. Taste the chickpeas and adjust with salt if necessary.
  9. Stir frequently as ground spices burn really easily and become bitter. Take off the heat and set aside.
  10. Toast the bread – I like to toast mine on a lightly oiled griddle pan.
  11. Slice avocado and spread it on the toast.
  12. You may want to lightly sprinkle it with lime (or lemon) juice to prevent discoloration. Top with spiced chickpeas and radish sprouts (or baby rocket). Sprinkle with salt and pepper and dot with hot chili sauce.


Enjoy it!!




Pin It on Pinterest

Share This

Follow Us On Pinterest

For More Healthy Tips & Recipes