Skinny Satay Turkey Skewers!!!!

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Tender and crispy turkey pieces marinaded in a skinnified version of Satay sauce to make a beautiful meal without busting out of your pants….

JOIN OUR NEWSLETTER TO GET YOUR FREE E-BOOK
Join over 3.000 visitors who are receiving our newsletter and Get our best Healthy Recipes & Nutrition tips Straight to your INBOX!!
We respect your privacy and take protecting it Seriously

Ingredients  [ For 2 to 4 people ]    [   Preparation time : 15 minute  –  Cooking time : 20 minutes  ]

  • 2 teaspoons minced garlic
  • 1 cup light coconut milk
  • 1 teaspoon turmeric
  • 3 tablespoons powdered peanut butter
  • 1 tablespoons crunchy peanut butter (adjust to your tastes)
  • 2 tablespoons brown sugar, packed
  • Salt to season
  • 600 g | 1 1/2lbs turkey breast fillets, cubed
  • 12 wooden skewers
  • Coconut oil spray
  • Extra water if needed
  • Fresh coriander leaves

Preparation Method

  1. Soak skewers for 30 minutes. Thread turkey pieces onto skewers and set aside.
  2. In a separate large shallow dish, combine all marinade ingredients together and whisk until combined.
  3. Add skewers and marinade for about an hour OR overnight for a deeper flavor.
  4. When ready to cook, drain the turkey skewers, reserving the marinade.
  5. Spray a nonstick pan/skillet with the oil spray, and fry in two batches (I did 6 per batch) on medium heat until underside is browned. Turn and cook for a further 4 – 5 minutes, or until turkey has cooked through.
  6. Alternatively, bake in a preheated oven under the grill/broil settings on medium-high heat until cooked through, turning once after about 10 minutes.
  7. Transfer the reserved marinade to a small pot or pan, and bring to a boil over high heat.
  8. Reduce heat to medium, and cook while stirring for 5 minutes or until the sauce is fragrant and thickens. (Add extra water by the tablespoon only if the sauce is too thick.

 

Enjoy it!!

Comments

comments

READ THIS SITE IN YOUR LANGUAGE »

Pin It on Pinterest

Share This

Follow Us On Pinterest

For More Healthy Tips & Recipes