Skinny Satay Turkey Skewers!!!!

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Tender and crispy turkey pieces marinaded in a skinnified version of Satay sauce to make a beautiful meal without busting out of your pants….

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Ingredients  [ For 2 to 4 people ]    [   Preparation time : 15 minute  –  Cooking time : 20 minutes  ]

  • 2 teaspoons minced garlic
  • 1 cup light coconut milk
  • 1 teaspoon turmeric
  • 3 tablespoons powdered peanut butter
  • 1 tablespoons crunchy peanut butter (adjust to your tastes)
  • 2 tablespoons brown sugar, packed
  • Salt to season
  • 600 g | 1 1/2lbs turkey breast fillets, cubed
  • 12 wooden skewers
  • Coconut oil spray
  • Extra water if needed
  • Fresh coriander leaves

Preparation Method

  1. Soak skewers for 30 minutes. Thread turkey pieces onto skewers and set aside.
  2. In a separate large shallow dish, combine all marinade ingredients together and whisk until combined.
  3. Add skewers and marinade for about an hour OR overnight for a deeper flavor.
  4. When ready to cook, drain the turkey skewers, reserving the marinade.
  5. Spray a nonstick pan/skillet with the oil spray, and fry in two batches (I did 6 per batch) on medium heat until underside is browned. Turn and cook for a further 4 – 5 minutes, or until turkey has cooked through.
  6. Alternatively, bake in a preheated oven under the grill/broil settings on medium-high heat until cooked through, turning once after about 10 minutes.
  7. Transfer the reserved marinade to a small pot or pan, and bring to a boil over high heat.
  8. Reduce heat to medium, and cook while stirring for 5 minutes or until the sauce is fragrant and thickens. (Add extra water by the tablespoon only if the sauce is too thick.


Enjoy it!!




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