These Quick Exercises Will Literally Shed Your Back Fat & Underarm Flab!!!!

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A lot of people struggle with underarm flab and back fat. Usually, this fat, along with the one in the abdominal area, is the most difficult to remove. However, a little physical effort and persistence can help you get rid of this stubborn fat once and for all.

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How To Achieve That?

  • The exercises that you’re about to see below target specific muscles on the shoulders and upper back which results in a reduction of fat. Let’s take a look:

Push & Touch

  • Stand with the feet at shoulder width and hold the arms beside the body.
  • Next, raise the arms with the palms up to the shoulders, stop for a while, and then continue raising them over the head.
  • Afterward, go back to the starting position. Do 3 sets with 6 to 8 repetitions.

Bent-Over Circular Row

  • Bend the knees and hold the abs squeezed and then bend forward until the body is parallel to the floor.
  • Hold the hands extended towards it. Then, circle them to the left, toward the chest, right and down, and then repeat the circle to the right.
  • Do 3 sets of 12 repetitions.

Crisscross Reverse Fly

  • Bend the knees slightly and then lean the torso forward to 45 degrees.
  • Then, cross the arms at the wrists in front of the knees and lift them slowly to shoulder height.
  • Afterward, go back to the primary position. Do the same with the other hand.
  • You need to do 3 sets of 12 repetitions.

Elbow kiss

  • Raise the arms to shoulder height and then bend the elbows at 90 degrees and pull the arms in front of the chest until the elbows touch.
  • Try to keep the shoulders steady for a couple of seconds.
  • Then, go back to the starting position. You need to do 3 sets of 12 repetitions.



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