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Watermelon is an incredibly delicious and refreshing fruit, which offers numerous health benefits. It supports overall health and helps you stay strong and full of energy.
We Give You 6 good Reasons To Include Watermelon Into Your Regular Diet
Watermelon lowers Blood Pressure
- Watermelons lower high blood pressure and thus prevent heart diseases.
Watermelon reduces Inflammation
- The anti-inflammatory compounds in watermelons, such as cucurbitacin E, lower the activity of an inflammation-causing enzyme called cyclooxygenase.
- These fruits are loaded with magnesium, potassium, Vitamins C, B6, and A.
Watermelon Has More Lycopene Than Tomatoes
- Watermelons are rich in lycopene, which is a powerful antioxidant that promotes eye, brain and heart health, strengthens the bones and prevents cancer.
- Researchers have found that lycopene also lowers the risk of stroke.
Watermelon Juice Relieves Muscle Soreness
- Studies have shown that the consumption of watermelon juice before a workout reduces muscle soreness 24 hours later, as it is rich in amino acids.
Consume The Rind & Seeds For Extra Citrulline
- The watermelon rind contains numerous health-boosting nutrients, including the amino acid citrulline, which strengthens the immune system and prevents heart diseases.
Watermelon Will Help Keep You Hydrated
- Watermelons are 91% water, so their consumption will keep your body properly hydrated.
- The following video will reveal how to prepare healthy, refreshing watermelon juice in your blender: