Low Carb Spinach And Feta Parcels!!

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You can make these low carb spinach and feta parcels even lower by using wilted cabbage leaves instead of rice paper. I like to use rice paper so they are sturdy enough to survive the school run in their lunch box.

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Ingredients     [ For 8 to 10 People ]    [   Preparation time : 12 minutes  –  Cooking time : 23 minutes  ]

Spinach and Feta Pie Filling

  • 500 g frozen chopped spinach
  • 6 eggs beaten
  • 1/2 onion finely diced
  • 250 g cream cheese softened
  • 250 g feta crumbled
  • huge handful fresh mint chopped
  • salt and pepper to taste
  • 15 rice papers

Preparation Method

Spinach and Feta Pie Filling

  1. Defrost the spinach and squeeze as much of the water out as you can. This is an important step, otherwise, you will end up with a soggy pie.
  2. Place the spinach and all other ingredients in a large mixing bowl.
  3. Mix gently, but do leave some cream cheese and feta lumps.

Rice Papers

  1. Soak each rice paper in water for a few seconds. When soft, place a spoonful of spinach and feta filling in the middle. Fold up the bottom of the rice paper, now fold in the sides, then roll up.
  2. Place on a well-oiled baking tray and roll in the oil. This is important to use enough oil so the parcels don’t stick and the oil helps them go crispy.
  3. Continue with all the rice papers and filling until all the mixture is used up.
  4. Bake at 180C/350F for 15-20 minutes turning once to ensure it is golden on all sides.


Enjoy it!!




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