Low-Carb Ham And Egg Cups!!

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Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. It makes them naturally gluten free, grain free and wheat free. They are incredibly low in carbs so makes a wonderful high protein, low carb snack and lunch box filler.
Add anything you like into ham and egg cups. What about sneaking some extra veggies in there? Extra cheese?

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Ingredients     [ For 7 to 10 People ]    [   Preparation time : 12 minutes  –  Cooking time : 18 minutes  ]

  • 12 slices ham
  • 10 eggs
  • 125 ml full-fat milk or cream
  • 1 spring onion sliced
  • 2 slices bacon diced
  • grated/shredded cheese
  • various vegetables diced

Preparation Method

  1. Line a cupcake or muffin tray with a slice of ham. I use silicon cupcake cases but you can use a regular oiled muffin tray.
  2. Place 2 slices of spring onion, a few bacon pieces and whatever vegetables you choose in the bottom of the ham.
  3. In a pouring jug, whisk together the eggs and milk/cream with a fork.
  4. Pour evenly into the ham lined cupcake/muffin tray.
  5. Top with grated cheese.
  6. Bake at 180C/350F for 15 minutes or until cooked through.

 

Enjoy it!!

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