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Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. It makes them naturally gluten free, grain free and wheat free. They are incredibly low in carbs so makes a wonderful high protein, low carb snack and lunch box filler.
Add anything you like into ham and egg cups. What about sneaking some extra veggies in there? Extra cheese?
Ingredients [ For 7 to 10 People ] [ Preparation time : 12 minutes – Cooking time : 18 minutes ]
- 12 slices ham
- 10 eggs
- 125 ml full-fat milk or cream
- 1 spring onion sliced
- 2 slices bacon diced
- grated/shredded cheese
- various vegetables diced
Line a cupcake or muffin tray with a slice of ham. I use silicon cupcake cases but you can use a regular oiled muffin tray.
Place 2 slices of spring onion, a few bacon pieces and whatever vegetables you choose in the bottom of the ham.
In a pouring jug, whisk together the eggs and milk/cream with a fork.
Pour evenly into the ham lined cupcake/muffin tray.
Top with grated cheese.
Bake at 180C/350F for 15 minutes or until cooked through.