Low-Carb Broccoli, Cheese & Sausage Casserole!!!

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When eggs and bacon start to get old, dig into some Low Carb Breakfast Casserole to change things up with different meats and veggies…

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Ingredients  [ For 5 to 6 people ]    [   Preparation time : 15 minute  –  Cooking time : 45 minutes  ]

  • 1/2 lb sausage
  • 6 large eggs
  • 2 cups Broccoli
  • 1/2 cup Shredded Cheddar Cheese
  • 4 tbsp Heavy Whipping Cream
  • 2 tbsp unsweetened coconut milk
  • 3 cloves garlic
  • 1 tsp Oregano 
  • 1/2 tsp Red Pepper Flakes 
  • 1/2 tsp Onion powder 
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Preparation Method

  1. Remove casing from sausage and crumble into a medium-high heat skillet.
  2. Once the sausage is almost fully cooked toss in the chopped up broccoli and minced garlic cloves and cook for an additional 2 minutes (until broccoli turns bright green).
  3. As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well.
  4. Once the broccoli and sausage are done cooking transfer them to a 10×6 casserole dish and make a flat layer.
  5. Pour the egg mixture over top as evenly as possible.
  6. Sprinkle the rest of the cheese over top oft he casserole and bake at 350 degrees Fahrenheit for 35-40 minutes
  7. Serve warm.

Enjoy it!!

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