The food we eat every day has a profound impact on our health, so it is important to have a diet rich in essential vitamins and minerals. However, the diet has changed in the last decades, going from bad to worse. Today, the usual western diet is stolen from essential nutrients and is the main reason for numerous diseases and conditions.
For example, most of us lack Magnesium – this mineral is important for the proper functioning of our organs because it is responsible for our energy levels and the synthesis of proteins and fats. Magnesium prevents cardiovascular disease and keeps the heart safe from harm, regulates our blood pressure and insulin levels, and plays a role in the process of blood clotting. As you can see, it is very important for our body, so we should always keep your levels in the optimum range.
Magnesium is found in foods such as nuts, legumes, fortified cereals, bananas, spinach, and avocados. You may think that you are probably safe while eating these foods, but the truth is that they only absorb 30-40% of the recommended daily intake of magnesium, which is 400 mg. This leads to magnesium deficiency and numerous health problems, but fortunately, can be avoided by paying attention to the signals our body sends when we consume less of the minerals.
Here are the 10 signs of magnesium deficiency that you should not ignore
1.Night cramps in the legs
If you have been suffering from painful nocturnal leg cramps, it is usually due to magnesium deficiency. Magnesium is important for proper contraction of our muscles, so when it is not there, you may experience cramps. That is why it is recommended to take magnesium supplements each and eat foods rich in magnesium.
2.Migraines and headaches
Constant migraines and headaches have been linked to magnesium deficiency, so make sure that you are taking enough amount of mineral every day. According to one study, taking a magnesium supplement can reduce the intensity of migraines, which shows there is a connection.
Respiratory problems such as asthma are related to magnesium deficiency. In one study, asthma symptoms were reduced with high magnesium intake, which is a clear sign that lack of mineral may be causing the problem.
Magnesium is in charge of proper bowel function and can cause problems like constipation.
5.High blood pressure
Hypertension is one of the most common diseases today. It is a major cause for concern, but fortunately, it can be alleviated by increasing your magnesium intake.
6.Insomnia and chronic fatigue
If you have trouble falling asleep at night, it could be a symptom of magnesium deficiency. Eat foods high in the mineral to sleep better and rest properly at night. The same problem can cause chronic fatigue as well and can be solved by taking magnesium supplements as well.
According to one study, people under 65 who have sufficient levels of magnesium in their body are 22% more likely to suffer from depression. If you are suffering from depression, increasing your magnesium intake may help.
Calcium is important for proper absorption of magnesium in the body, so if it lacks magnesium, it probably lacks calcium as well.
Lack of magnesium in the body affects the central nervous system and can cause anxiety. By increasing your magnesium intake, you should be more relaxed and get rid of anxiety in no time.
If you are suddenly sweet cravings, you may be suffering from magnesium deficiency. Lack of mineral in the body can cause sweet food cravings, but fortunately, eating dark chocolate (which is rich in magnesium) can satisfy your appetite.
Many of the health problems we are facing today are related to nutritional deficiencies such as lack of magnesium. They can be easily solved by eating foods rich in vitamins or minerals, but this should become your new lifestyle, not a temporary measure.