Honey Balsamic Grilled Chicken & Vegetables!!!

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Grilled chicken breast, zucchini, red peppers and asparagus topped with a honey balsamic dressing  this is SO good, I know you’ll be making this all summer and nothing beats an easy summer dish made entirely on the grill so you don’t have to heat up your kitchen

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Ingredients   [ For 2 to 4 people ]    [   Preparation time : 20 minute  –  Cooking time : 40 minutes  ]

  • 1/2 lbs boneless, skinless thin sliced chicken cutlets
  • 3 tbsp homemade pesto (or store bought)
  • 1 clove crushed garlic
  • 1/4 Tsp crushed red pepper flakes
  • juice from 1/2 lime
  • 2 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 1 tbsp raw honey
  • kosher salt
  • 1 lb asparagus (1 bunch), tough ends removed
  • 2 medium zucchini, sliced 1/4-inch thick
  • 1 red bell pepper, seeded and sliced into strips
  • olive oil cooking spray

Preparation Method

  1. Marinate chicken with pesto, garlic, red pepper flakes, lime juice and 1/2 teaspoon salt at least 1 hour, or overnight for best results.
  2. Mix oil, balsamic vinegar, honey and 1/4 Tsp salt in a small bowl.
  3. Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.
  4. Put veggies on 1 large grill tray or 2 smaller trays (or cook in batches), spray with olive oil, season with salt and pepper and cook, turning constantly until the edges are browned, about 6 to 8 minutes. Set aside on a dish.
  5. Cook the chicken about 4 to 5 minutes on each side, until grill marks appear and the chicken is cooked through, transfer to a platter, top with the veggies and pour the balsamic dressing over everything.

Enjoy it !!

 

 

 

Amount Per Serving:

Smart Points: 5

Points +: 7

Calories: 273

Total Fat: 12g

Saturated Fat: g

Cholesterol: 85mg

Sodium: 260mg

Carbohydrates: 13g

Fiber: 3g

Sugar: 6g

Protein: 30g

 

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