Healthy Mac & Cheese

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Healthy Mac & Cheese

Healthy Mac & Cheese

Like mac and cheese that is healthy. Noodles with the sauce that will secretly give you vegetables. Creamy sauce without boatloads of butter and flour. Favorite comfort food that packs a little nutrition.

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Ingredients    [ For 4 to 8 people ]    [   Preparation time : 18  minute  –  Cooking time : 16 minutes  ]

  • 2 cups diced potatoes
  • 1 cup diced carrots
  • 1/4 cup diced onion
  • 2 cups nutritional yeast (save 1/2 cup for end)
  • 1/2 cup of water from the pot (used to boil veggies)
  • 1tbsp garlic powder
  • 1/3 cup plant-based milk
  • Juice from 1/2 a lemon
  • 1/2 tsp paprika
  • 1 tsp mustard
  • 1/2 tsp sriracha
  • 1 tbsp tomato paste
  • 1/2 tsp each salt and pepper
  • 1tsp tapioca starch
  • 450g rice macaroni pasta 

Preparation Method

  1. Boil diced potatoes, carrots, and onions in a small pot until tender. Don’t throw away the water! Remove 1/2 cup of water from the pot, then drain the rest. Put all contents Including 1/2 cup of water into the blender.
  2. Then add 1.5 cups of nutritional yeast (save the other 1/2 cup to add at the end), garlic powder, lemon juice, and plant-based milk. BLEND!
    – Once cheese sauce is blended smooth, pour 2 cups of sauce into a pan and keep warm on low heat. Add paprika, mustard, sriracha, salt and pepper, and tapioca starch. MIX
  3. Cook your macaroni pasta, drain and add to the cheese sauce pan. Mix and add the remainder (1/2 cup) of nutritional yeast.
    *Adjust flavors to your liking! (more nutritional yeast the better
Enjoy it !!

 

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