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Estrogen is the main sex hormone in women. It controls the growth of breast, menstrual cycle, growth of pubic hairs and hairs under the armpits.
It regulates the level of cholesterol, protects the bones and acts on the brain. Estrogen in women is necessary for the proper functioning of the body and preparing the body for ovulation.
However, too much estrogen, which is very common in women, can be dangerous. Particularly in North America where 50% of women older than 35 years have that problem.
Symptoms of elevated levels of estrogen are often confused with PMS. If you ignore these symptoms and not treat them, it can lead to infertility, myoma of the uterus, cancer, and abortion.
Early Warning Signs You Need To Pay Attention To
- hair loss
- thyroid dysfunction
- slowed metabolism
- decreased libido
- mood changes
- cold hands and feet
- irregular menstrual cycle
- breast pain
If you experience more than half of the above-listed symptoms, it is recommendable to begin an estrogen detoxification diet. You will not only achieve healthier estrogen levels, but you will also lose excess weight, and have a shinier skin. Therefore, begin consuming the following ingredients:
Flaxseed – there are more than 50 possible applications of linen seed for treating and prevention of numerous diseases. It is an excellent antioxidant that improves the function of the thyroid gland and memory. It accelerates the metabolism and is excellent for weight loss. Encourages the establishment of good estrogen groups. You can encourage healthy estrogen levels by consuming 2 to 4 tablespoons of flaxseeds on a daily basis.
Rosemary – used as an essential oil and it is an exceptional tool for managing the estrogen levels. It is also known as fertility oil. Moreover, it has the power to stimulate blood flow in the brain, strengthen the immune system, and encourage thyroid function.