Chicken & Barley Wrap Quesadillas

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Brighten up your lunchbox with these bright, healthier dishes. These filling salads and traditional sandwiches are sure to give you the energy you need to get through the afternoon.

Ingredients   [ For 2 to 4 people ]    [   Preparation time : 15 minute  –  Cooking time : 15 minutes  ]

  • 1 x 3 second spray(s) oil spray
  • 4 serve(s) Goodness superfoods Better for U! Wrap, Barley, (4 individual wraps)
  • 350 g cooked skinless chicken breast, shredded
  • 2 cup(s) red cabbage, finely shredded
  • 60 g extra light cheddar cheese, (1/2 cup)
  • 80 g baby spinach leaves
  • 1 serve(s) Jalapenos, sliced, 1 thinly sliced jalapeno
  • 1 cup(s) fresh coriander, sprigs
  • 140 g tomato relish, (1/2 cup)

Preparation Method

  1. Lightly spray wraps with oil. Divide chicken, cabbage, cheese and spinach leaves between 2 wraps. Top with remaining wraps. Cook in a sandwich press for 2-3 minutes or until golden.
  2. Transfer to a board and cut into wedges. Sprinkle with jalapeno and coriander sprigs. Serve with tomato relish.

 

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