Ad Blocker Detected
Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.
These vegan black bean burgers are my favorite veggie burgers! They’re super easy to make, incredibly healthy, and packed with protein. Plus, they’re grillable, which makes them perfect for the summer!
Ingredients [ For 1 to 2 people ] [ Preparation time : 10 minute – Cooking time : 15 minutes ]
- 1 onion, chopped
- 2 cups mushrooms, cut into small chunks
- 2 cloves of garlic, minced
- 1/2 cup rolled oats
- 1/2 carrot, grated
- 2 cans black beans
- 1/2 cup chopped parsley
- 1/2 teaspoon salt
- 1 teaspoon paprika powder
- 1/2 teaspoon ground cumin
- 1 tablespoon tamari
- 1/2 cup wholemeal bread crumbs
Heat some oil in a large pan and sauté the onion for 2-3 minutes. Then add the mushrooms and the garlic. Cook for 3 more minutes.
Rinse the black beans. In a large bowl, mash the black beans with a fork, leaving some black beans partially intact for texture. Add the rest of the ingredients and mix them in using your hands. Either form six large or four smaller burger patties.
You can either heat some oil in a pan and cook the burger patties for 2-3 minutes on each side or you could make them on the grill.