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For excess weight around the stomach usually, the lazy bowels are “guilty”, which prevent the burning of fat and the elimination of impurities from the body.
However, nutritionists argue that there is a solution for this problem at a very simple way.
Special drink made from healthy ingredients will help to speed up the work of the bowels, and thereby to reduce the accumulation of fat around them.
- 6 prunes
- 100 ml water
- 2 tablespoons of oatmeal
- 1 teaspoon of ground oat seed
- 1 teaspoon cocoa
- 300 ml kefir
- For the preparation of this drink is necessary every night to spill a boiling water over the prunes, then leave it 10 minutes to soak.
- During that time, in a bowl put oatmeal, ground oat seed, and cocoa. Then pour them into kefir and a mix it well.
- Chop the prunes well and add to the mixture of yogurt.
- Prepared in this way let stand in the refrigerator overnight and the next morning drink it, on an empty stomach.
- With regular consumption of this drink for a month, you will lose about 5 kilograms in the area of the abdomen.
- Not only will you reduce unwanted weight, but your complexion will be beautiful, hair and nails much stronger.