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Sunbathing is an important and vital step not only toward getting a bronze skin tone but towards getting plenty of vitamin D. Vitamin D is a highly important vitamin which the body produces in response to the exposure to sunlight.
This vitamin is essential for muscle and bone growth and it protects against various health problems. So, vitamin D deficiency can affect the overall health of the human body thus causing depression, heart disease, weight gain and even the onset of some cancers.
Unfortunately, many people tend to disregard the utmost importance of this vitamin. They just shun the sun in fear of feeling hot without being aware that they fail to provide the daily dose of vitamin D.
However, certain body symptoms signal out vitamin D deficiency. Make sure you do not ignore them.
1. Bone & Muscle Weakness
- One of the primary symptoms that characterize vitamin D deficiency is the constant body pain. Around the age of 30, the human body stops the buildup of body mass, so the lack of this vitamin can worsen the symptoms of osteoporosis even more.
- Since vitamin D helps the body use calcium from the diet, vitamin D deficiency will prevent the buildup of calcium in the skeleton’s collagen matrix, and this will result in pain and aches.
- Do you often feel sad and depressed for no reason? Mood swings and depression are often related to a lack of vitamin D in the body.
- This is because the production of serotonin, the hormone of happiness mainly depends on the vitamin D. According to many studies, the more you expose to the sun, the happier you become.
3. High Blood Pressure
- High blood pressure is another indicator of vitamin D deficiency. According to many studies, there is a close relation between hypertension and vitamin D.
- People with high levels of vitamin D have lower blood pressure and are not prone to high blood pressure. Although the more scientific analysis is yet to be made, vitamin D plays a highly important role in the regulation of the blood pressure levels.
4. Chronic Gum Disease
- Along with the benefits for your bones, vitamin D promotes oral health. It keeps your gums and teeth healthy and prevents many oral conditions such as periodontal disease.
- This is a condition where the gums bleed and swell due to the presence of some bacteria. Some studies point out that sunlight significantly reduces the risk of this periodontal disease.
5. Sleepiness & Fatigue
- According to current research, vitamin D deficiency can lead to chronic fatigue syndrome.
- The lack of this vitamin can make you feel drained and lethargic. One important fact to mention is that these symptoms tend to affect older people.
- Vitamin D deficiency not only can lead to the development of obesity, but it can also even increase the risk of obesity-related complications.
- It promotes weight gain, so vitamin D deficiency can be one of the main reasons why people can’t lose weight despite regular exercise and controlled diet.
7. Mood Swings
- If you experience rapid changes of your mood, you might have some problems with your level of vitamin D.
- This is because vitamin D receptors are found in those parts of the brain that control people’s emotions and mood.
- Also, it is found that vitamin D deficiency has a close relationship with some mental conditions such as anxiety, stress, and depression.
- According to some researchers, vitamin D plays an important role in the onset of some allergies.
- This is due to its importance in the regulation of the immune system. Some of the allergies include eczema, asthma, food allergies, anaphylaxis and allergic rhinitis.
9. Gut Issues
- A lack of vitamin D can bring about many digestive problems. This vitamin is a fat-soluble vitamin that helps the food break down easily and absorb in the proper manner. So, when there is a deficiency of this vitamin in the body, inflammatory bowel disease, gluten intolerance, and Chron’s disease can take place
- So, if you have noticed some of these symptoms, make sure you do not ignore them. So, get out in the sun and boost your vitamin D levels or enrich your diet with some supplements.