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If you plan to start with a strict diet plan because of the excess fat and inches around your waist, then first you have to find the type of your belly fat and to learn how to get rid of it.
These Are The 4 Types Of Belly Fat
The Bloated Belly Fat
- The bloated stomach in most cases occurs as a result of foods that your body does not tolerate, meals with fewer vitamins and minerals or allergies.
- The first change you need to do is to start consuming drinks that affect positively on your digestive system and reduce the swelling.
- All you need in this case is a balanced diet, you do not need excessive exercises.
Punctured Tire Belly Fat
- This is a type of fat that occurs as a result of long sitting (for e.g. in front of the computer) and immobility of the body.
- Regular consumption of sugar and sweets will increase this problem even more.
- In order to stop or reduce this type of belly fat, you’ll need to stop the consumption of sodas and alcohol right and away.
- The best and the easiest way is to start with a healthy and balanced diet.
The Stress Belly Fat
- The low rounded belly fat usually has the people which are perfectionists, but also those who have problems with digestion and swelling.
- The only way to get rid of it is to stop skipping meals, to quit junk food and the large amounts of caffeine.
Low Belly Fat
- The soft stomach that occurs in the lower abdomen is usually created with sitting in one place and always eating the same foods.
- It is possible that this kind of stomach occurs with slim people that are simply not active enough.
- The most important thing, in this case, is the movement combined with a balanced diet and healthy drinks and squeezed juices that reduce fat.