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It is very important to keep healthy!
Health is what is most important in life. We must, therefore, do everything to keep it. Pay attention to us is as important as taking care of those who are dear to us.
So here for you 10 practical tips to stay healthy throughout your life.
1. Have a good diet
To be healthy, we must first feed your body with good things. Food is the fuel that enables our small engine life forward. Eating healthy foods, balanced and making parts of the four food groups help stay healthy. Eating fruits and vegetables, consume lots of calcium with dairy products, eating fiber through cereal products and get her protein and iron in meat, This is a good base to go to eat well and be healthy.
2. Move regularly
To be healthy and have a strong and healthy heart, it is essential to move steadily. No need to go to practice several hours in a gym. It only takes going to take long walks, do sports, go swimming or opt for climbing stairs instead of taking the elevator. Moving is good for cardio, for morale, for its muscles and joints. In addition to doing good to our bodies moving helps release stress.
3. Drink lots of water
When our body is dehydrated, it becomes weak, numb and listless. It is very important to drink plenty of water to stay hydrated and then remove. Eliminate is good for the kidneys and the bad toxins. Drink 6 to 8 glasses of water a day is a good way to help to stay healthy.
4. Take supplements
If you eat well, but your diet still lacks a bit of balance and good things, at least you can consume supplements that will fill some deficiency. So you can take daily supplements of vitamins and minerals. Otherwise, there are also iron and calcium supplements for example.
5. Avoid stress
Stress is extremely harmful to health. It gives headaches and can cause, among other heart disorders. The night stress in all respects and it is important to combat this stress. To do this, we must learn to win, relax and breathe.
Relax is to take care of itself. To be healthy, you have to take breaks and to empty the self-tour. People are overworked, stressed, tired and impatient. All play their morale and their health. Relax is a beneficial gift we can offer to our well-being.
7. Skip checkups
The body is like a car. Once occasionally, go do a general check to the garage to check if everything is in order. Well, it’s the same for the human body. Sometimes diseases can arise without any symptom is felt. Better then passed health checks to make sure everything is beautiful. It is also a good way to prevent.
8. Wash your hands regularly
The diseases are easily spread from one person to another. Bacteria and germs are everywhere and that’s why it’s easy to catch diseases. The best protection is to wash and disinfect their hands often.